Dealing With Stress In Your Everyday Life

Dealing With Stress In Your Everyday Life

What is Stress?

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress as well. (more…)

Balance Your Life With Stress Relief Techniques

Balance Your Life With Stress Relief Techniques

Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in some way. (more…)